Join Our List, and Get a List!

Join our email list for monthly tips &

natural remedies for your cycle, and Get

your free Grocery list when you join!

    We respect your privacy, so we won't spam you. Unsubscribe at any time.

    What do you get?

    • 35+ grocery items that are anti-inflammatory & delicious
    • One of my favorite simple recipes to prepare before my cycle to ease cramps
    • Early subscriber access and discounts on future products
    • 4 bonus tips you can practice every cycle

    Food plays a huge role in the intensity of our period symptoms.

    Let's prioritize our health and heal ourselves, together!